Pumpkin Spice ESTROBOWL

I experimented with my original estrobowl to throw a little pumpkin spice spin onto things and ZAYUM. Complete with some of my favourites: cruciferous vegetables for bad-estrogen detox, pumpkin, seeds to support my current menstrual phase and then of course chewable toppings to help promote normal digestion (as opposed to drinking a smoothie through a straw). Give this a try, it tastes like piece of pumpkin pie heaven!

Processed with VSCO with t1 preset


  • 1/2 cup steamed & frozen cauliflower
  • 1/2 cup canned pumpkin (put in ice cube tray ahead of time & freeze, use 2-3 cubes)
  • 1 T pumpkin spice seasoning
  • 1/4 t ceylon cinnamon
  • sprinkle of stevia
  • 1 T fresh-ground flax seed
  • 1 scoop of vanilla protein powder
    • I’m currently using Vega Performance brand. I love it because I tend to digest vegan protein powder better than whey, it doesn’t have added nutrients (having fortified food is NOT always ideal according to your genetic make-up), and it has a healthy dose of L-glutamine in it. L-Glutamine is an amino acid that helps reduce muscle soreness when taken after a workout, and is also incredible for healing leaky-gut syndrome or other digestive issues. To prevent muscle soreness you need at least 5g, and this brand has 6g per serving!
  • Coconut milk to blend to desired texture

To Top it off:

  • Chopped seasonal apple
  • Pecans
  • Melty almond butter
  • Dried cranberries
  • Raw pumpkin seeds


Bon appetit!


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